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#Trx straps how to
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Squat rack – Any heavy, secure equipment you have in your home gym can be used to anchor your TRX, but before you go suspending your entire body weight from any equipment make sure there’s zero chance of it falling down onto you during your workout.

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Again, make sure you measure that you have enough height from the beam and distance from the wall to get the full range of motion in your exercises and get the most out of your workout.

Beam suspension – If you have any exposed beams in your workout space, investing in an I-Beam mounting will provide all the benefits of a ceiling-mounted TRX without having to drill and bolt anything into your property.

#Trx straps install

When choosing the spot to install the mount, the general guideline is to leave 7-9 feet between the ground and the ceiling, and 3-6 feet from the nearest wall – bear in mind this is subject to your own body so don’t skimp on testing these measurements before installing! The vertical mounting allows for 360 degrees of movement. If you can anchor your TRX to a ceiling stud that will support your bodyweight you’ll be able to utilize the system to its maximum potential. If you’re not confident in the DIY required to safely install this, don’t hesitate to call in someone who is. There are multiple options on the market when it comes to mounting your TRX, but the official TRX Xmount ( check it out on Amazon here) is probably your best bet. Never anchor the TRX to something as flimsy as drywall or plasterboard, or even brick walls.

Walls – Even your walls can provide an anchor point for the TRX system, although for this you’ll need to install a mount on a stud, or a solid concrete wall.

All you’ll require is a door anchor strap – just make sure the door you anchor the system to is solid and in good condition, and always anchor from the side the door closes – the last thing you want is the door swinging open once the TRX is holding your body weight.

Doors – Much like with resistance bands, the doors in your home can provide a built-in anchor point for your TRX workouts, and are definitely one of the most convenient and budget-friendly options available.

The question you really need to ask yourself is where in your home is the best place to anchor the TRX and whether or not you need any additional equipment depending on your mounting surface. Inside or outside, the world is your anchor. The beauty of the TRX system is that it can be anchored to just about anything. Versatility is one of the founding principles of this equipment – the options of where to use it in your home gym are countless but that doesn’t mean it’s a straightforward process. While minimum equipment is required, it can feel daunting choosing which product to add to your home gym arsenal, but if your budget allows it the TRX (Total Resistance Exercises) suspension system is always a solid investment.Ĭreated by Randy Hetrick, the TRX system was born out of a desire to get a Navy SEAL-level workout anywhere in the world. Providing countless compound exercises and workouts centered around functional movement, suspension training utilizes gravity and your own body weight and is about as versatile as can be.Īlmost any exercise you can think of can be elevated when incorporating suspension training.

#Trx straps professional

Suspension training has become one of the most widely used formats for full-body workouts in the fitness world, beloved by trainers, professional athletes, and even the military.

#Trx straps how to

In this article, I’ll cover how to properly anchor TRX at home as well as some secondary solutions for a more temporary setup. Ensure you use a solid mounting point like a wall stud or ceiling beam and if possible, use an open space that won’t restrict your use of exercises.Īnchoring TRX at home can either be a solid permanent solution or a frustrating task that severely limits your choice of exercises. How to anchor TRX at home? To anchor TRX at home, you should use a dedicated mounting product like the TRX Xmount or i-beam for complete stability and security. Finding a location and mounting point at home requires space, a solid anchoring point, and a position that allows you to make use of all your desired exercises. When setting up TRX at home, however, you might find that they are a little less versatile when you take them out of the gym setting. You have the freedom of space to perform just about any movement you’d want to do and the overhead setup allows for complete versatility of use. When training in a commercial gym, it’s easy to under-appreciate just how versatile TRX bands are when attached to a weight training rig.